American’s obsess over food as we collectively gain weight. (P.S. not me over Thanksgiving i lost 1 lb) I found this interesting article in the New York Times about how people from LA/Hollywood will come into the most posh high end restaurants and order their food not the way it’s supposed to be cooked. This [...]
So I guess that sometimes one just needs to eat more. I have upped my calorie intake, especially this weekend and am down to 153.0 this is down .8 from my lowest recent weight. I am very proud of myself for sticking too it, this week I will stay right on with the calorie numbers [...]
So today I am taking a hint from a friend of mine and having a weighing myself experiment. Here is how it is going so far. Weigh in one was before bathroom use first thing in the morning, weigh in two was after peeing, weigh in three was after eating breakfast and after first bm [...]
I am going to preface this post by saying that weight loss is a very unique journey. When people loss weight it is different for everyone. I feel that I am loosing weight too slowly. I have been eating between 1200-1300 calories per day and exercising 8 out of the last 12 days. As advised [...]
I was between 160-159ish in these pictures. Share Your Thoughts
So yes I have plateaued this week. I am feeling kind of down and not really gun hoe about anything at this point. Like I told my best friend last night I am just glad this year is almost over and I hope that I make it through the end of the year. Oh a [...]
Today I bring you an invaluable artible straight from Hungry-Girl.com, she is one of my all time favorite blogs I often get recipes from her site as well as discover new groceries. Here are her “Top ATE Thanksgiving Tips ‘n Tricks!” 1. Eat breakfast and a protein-packed lunch before the big feast. If you starve [...]
Ok this one is for all you outdoor walkers who don’t feel like driving your normal route to find out how far you walk. http://www.gmap-pedometer.com/. I can’t say enough great things about Google, except they won’t hire me. But I am a total Google addict and I love Google. Share Your Thoughts
This is a diet must know for all dieters. http://www.healthydiningfinder.com/site/ This site provides an analysis of the best foods to eat at each restaurant listed. Also don’t forget the dining out basics. 1. Even if you not going to take it home, have the waiter bring a to go box with the meal. Automatically put [...]
I love, love, love this tuna steak. It doesn’t taste like fish at all. Ingredients 1/4 cup olive oil 4 teaspoons Old Bay Seasoning 2 teaspoons lime juice 2 teaspoons lemon juice 1 lb tuna steaks Directions 1. Combine Olive Oil, Old Bay, Lime and Lemon Juice in zip lock bag. 2. Mix Well. 3. [...]
