I’ve heard a lot of great things about Pilates. “Pilates called his method Contrology, because he believed his method uses the mind to control the muscles.[3] The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach [...]
I joined the Healthy You Challenge 2008. “The Healthy You Challenge is just that, a challenge to become a healthier version of who you are right now. It doesn’t matter if you need to lose a little or a lot or even if you just want to maintain and make a healthier version of who [...]
So Friday I totally had a big eat day. I was really discouraged blowing the whole 30 days being in control of my eating out the window. But when I got up on Saturday morning I decided that now more than ever I need to rebound well. I mean the Pistons would like to just [...]
Yesterday I failed the challenge. I was at a total of 2,014 calories for the day. Share Your Thoughts
The 30 day challenge is going great to far we are on day 5 and I have stayed with it every day. Yesterday I jogged for one hour and burned about 400 calories, I consumed a total of 1600. So it was right in line. I weighed in this morning to find out that I [...]
I totally nailed it yesterday even with going out to eat. Once again the Applebee’s Weight Watcher’s menu pulled through for me. 1,379 calorie total for yesterday. Share Your Thoughts
This is something I think everyone deals with, you know except those lucky lucky people who love to exercise and find time to do it all the time (lol). Here are my top tips on Finding Time To Exercise. 1. Early to rise, late to bed. The early to rise part of this was never [...]
I did it, my Calorie total for day number 2 was 1,399! This is a huge accomplishment for me yesterday because so many things came up. Including: – High Stress Day – I attended a Great Piston’s Game – I did not exercise Things like these are going to come up all the time and [...]
So I decided that I am going to be having a 30 day challenge. This challenge starts today and ends on April 3. Each day I must eat 1400 calories plus any exercise calories I use during exercise for 30 days in a row. Today I ate a total of 1,698 Calories And I ran [...]
