30 Day Challenge, Day 18
The 30 day challenge is going good this week, I would say not great but good. I ran for 50 minutes yesterday and I seriously was sweating my ass off! It was great I went for 15 minutes straight without a break at all which is good for me. My normal running routine is 5 minute warm up at 2.5 mph, then 10 minutes at 5 mph, then 5 minutes at 3.5 mph repeat for an hour. Oh my treadmill that says I go about 4.2 miles, I don’t know if I really believe that considering everytime I run outside I can do 5 miles in one hour. Tonight I am going to try a fitball class.
I don’t feel as good about the upcoming weigh in tomorrow, I have been a little high on the calorie count Tuesday was 1,900 but yesterday was only 1,500. I didn’t work out on Monday or Tuesday so it’s been an up and down battle for me this week. I am just not feeling it this week. I have not been very sexually active, I’ve been a little down about it because I haven’t ovulated in the last three months so we will see how all of this plays out.
I am just feeling a little blah blah. I need a little kick in the butt.
