30 Day Challenge, Day 5
The 30 day challenge is going great to far we are on day 5 and I have stayed with it every day. Yesterday I jogged for one hour and burned about 400 calories, I consumed a total of 1600. So it was right in line.
I weighed in this morning to find out that I have lost the weight I gained in Las Vegas.
This week I weigh 156.2!
Now is when the 30 day challenge get’s really challenging . . . the weekend. We all have a tendacy to go over our calories on the weekends with going out to eat and bars and all that crazyness. Here is my weekend plan.
1. Eat at home whenever possible (this means breakfast, lunch and dinner on Friday and Sunday)
2. Go to the Taylor Recreation Center on Saturday and do some other cardio, if D feels better maybe a game of Raquetball
3. Sunday is the first run with mom, we are meeting at Kensington for a five mile run.
