Fat and Normal

So my starting weight and measurement stats are as follows:

• Weight 1-1-09: 174
• Waist: 35.5
• Bust: 41.5
• Hip: 43.5

This week I weigh in at 172.4 that’s down 1.6lbs a good number for me.  I did well this week althought it wasn’t a perfect week.

1. Weekly fitness goals, this weeks goal is to walk/run 4 days.  This week I walked one day and did two days of the Biggest Looser Wii workout.
2. Drink 3 liters of water per day.  I got this one down, thanks to my mother in law who bought me a Sigg water bottle in 1 Liter size I drink 3 of them a day.
3. Eat on track South Beach and write down all food at least 6 out of 7 days of the week.  I did eat on track with the exception of 2 days where I mostly ate on track, however I need to get in the habit of writing it all down again to keep myself focused.

For this upcoming week here are my goals.

1. I am going to aim to do my Wii 3 times and walk/run twice.
2. Continue to drink 3 liters of water per day
3. Aim for tracking my SBD for 5 of the 7 days this week

Samantha at Mama Notes wrote about temptation this week and that is something I struggle with on a daily basis.  I have come to realize that the only way to not fall into old habits is to avoid those situations all together.  For instance when visiting my mom I have gotten used to stopping at the Starbucks on Ford Rd and getting a scone and a latte, but now that I’m not eating scones I am skipping Starbucks all together.  Which is great for my wallet I could probably pay for my two vacations this year by just cutting Starbucks out of my life all together, lol.

So my answer to temptation is to avoid it all together.  I am not stronger than the food.