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	<title>Fat and Normal &#187; Uncategorized</title>
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		<title>Derailed Diet</title>
		<link>http://fatandnormal.com/derailed-diet/2010/03/09</link>
		<comments>http://fatandnormal.com/derailed-diet/2010/03/09#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:25:08 +0000</pubDate>
		<dc:creator>HotHarmony</dc:creator>
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		<guid isPermaLink="false">http://fatandnormal.com/?p=304</guid>
		<description><![CDATA[So I just don&#8217;t know what is up with me the last couple of days but since Saturday I have been off plan.  I just can&#8217;t seem to get with it.  It another self destructive cycle where I am doing really well loosing weight and getting where I need to go then I just feel [...]]]></description>
			<content:encoded><![CDATA[<p>So I just don&#8217;t know what is up with me the last couple of days but since Saturday I have been off plan.  I just can&#8217;t seem to get with it.  It another self destructive cycle where I am doing really well loosing weight and getting where I need to go then I just feel like I can&#8217;t stop myself.  I keep thinking I don&#8217;t want that fast food or pastry from the coffee shop and I&#8217;m not even supposed to be eating their until after lent anyway but I did and I am and I stepped on the scale this morning after being 165-166 all of last week to see 168.2.  Holy cow.</p>
<p>So today I got my food journal out and so far it&#8217;s been hard to not have a little something here and there that is off plan but I am going to push through and eat on plan.  I have to loose this weight, I hate being this heavy and I want to be thin and healthy.  Even a little thin would be nice.  I have a ton of clothes that should fit me within 10 or so pounds lost but what do I do.  Jump off the wagon and go to bad food land.</p>
<p>I mean I am just so mad at myself right now.  I did nothing all of February after having a great January and I don&#8217;t want it to take 6 months to loose 10lbs like it did last year.</p>
<p>Anyway that is my rambling.  I am going to stick to it today and hopefully stick to it tomorrow too.</p>
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