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	<title>Comments for Diets, Food and Everyday Life!</title>
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	<link>http://fatandnormal.com</link>
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		<title>Comment on Derailed Diet by Sarah</title>
		<link>http://fatandnormal.com/derailed-diet/2010/03/09/comment-page-1#comment-409</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 10 Mar 2010 02:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=304#comment-409</guid>
		<description>hang in there!  I understand so very well... I think I&#039;ve gained and lost the same 5 pounds about a zillion times.  I really ate all kinds of horrible stuff today and I am regretting it.  But we can DO THIS!</description>
		<content:encoded><![CDATA[<p>hang in there!  I understand so very well&#8230; I think I&#8217;ve gained and lost the same 5 pounds about a zillion times.  I really ate all kinds of horrible stuff today and I am regretting it.  But we can DO THIS!</p>
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		<title>Comment on New Weight For Me by Sarah</title>
		<link>http://fatandnormal.com/new-weight-for-me/2010/03/03/comment-page-1#comment-407</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 04 Mar 2010 15:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=302#comment-407</guid>
		<description>That is AWESOME!  Good job!</description>
		<content:encoded><![CDATA[<p>That is AWESOME!  Good job!</p>
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	</item>
	<item>
		<title>Comment on No Longer Obese by Sarah</title>
		<link>http://fatandnormal.com/no-longer-obese/2010/02/10/comment-page-1#comment-398</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 11 Feb 2010 01:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=280#comment-398</guid>
		<description>Good job!  You are doing awesome!</description>
		<content:encoded><![CDATA[<p>Good job!  You are doing awesome!</p>
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		<title>Comment on January Weight Loss by WaistingTime</title>
		<link>http://fatandnormal.com/january-weight-loss/2010/02/02/comment-page-1#comment-391</link>
		<dc:creator>WaistingTime</dc:creator>
		<pubDate>Tue, 02 Feb 2010 23:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=275#comment-391</guid>
		<description>3FC is awesome.  The women are so supportive and helpful.  I lurked there for years, first with weight watchers, then with SB.  I finally joined and am so much more motivated by being on the forums.  Cute blog.  I sent a private message thru 3FC with questions:)</description>
		<content:encoded><![CDATA[<p>3FC is awesome.  The women are so supportive and helpful.  I lurked there for years, first with weight watchers, then with SB.  I finally joined and am so much more motivated by being on the forums.  Cute blog.  I sent a private message thru 3FC with questions:)</p>
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		<title>Comment on Body After Baby: January 17- January 23 by Jenn</title>
		<link>http://fatandnormal.com/body-after-baby-jan17-jan23/2010/01/27/comment-page-1#comment-388</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Fri, 29 Jan 2010 18:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=273#comment-388</guid>
		<description>Great site - got here via 3FC (and you have my green bean recipe up!!!)</description>
		<content:encoded><![CDATA[<p>Great site &#8211; got here via 3FC (and you have my green bean recipe up!!!)</p>
]]></content:encoded>
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		<title>Comment on Body After Baby: January 17- January 23 by Crystal</title>
		<link>http://fatandnormal.com/body-after-baby-jan17-jan23/2010/01/27/comment-page-1#comment-387</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Thu, 28 Jan 2010 08:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=273#comment-387</guid>
		<description>Great to see that you have a plan that is working for you!
Getting rid of debt also helps your state of mind, which can aid in your weightloss...way to go!</description>
		<content:encoded><![CDATA[<p>Great to see that you have a plan that is working for you!<br />
Getting rid of debt also helps your state of mind, which can aid in your weightloss&#8230;way to go!</p>
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	<item>
		<title>Comment on Body After Baby: January 17- January 23 by Sarah</title>
		<link>http://fatandnormal.com/body-after-baby-jan17-jan23/2010/01/27/comment-page-1#comment-386</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 27 Jan 2010 23:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=273#comment-386</guid>
		<description>GOOD JOB!  That is AWESOME!</description>
		<content:encoded><![CDATA[<p>GOOD JOB!  That is AWESOME!</p>
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		<title>Comment on Body After Baby: January 10- January 16 by Katie</title>
		<link>http://fatandnormal.com/body-after-baby-jan10-jan16/2010/01/20/comment-page-1#comment-381</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 21 Jan 2010 00:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=267#comment-381</guid>
		<description>a loss is a loss - stick with it!</description>
		<content:encoded><![CDATA[<p>a loss is a loss &#8211; stick with it!</p>
]]></content:encoded>
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		<title>Comment on Body After Baby: January 10- January 16 by beth</title>
		<link>http://fatandnormal.com/body-after-baby-jan10-jan16/2010/01/20/comment-page-1#comment-380</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Wed, 20 Jan 2010 19:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=267#comment-380</guid>
		<description>Thanks for all of the honesty! I love that you&#039;re being honest with yourself and all of us. Keep up with the goals for this week . . . you&#039;ve got some great ones!</description>
		<content:encoded><![CDATA[<p>Thanks for all of the honesty! I love that you&#8217;re being honest with yourself and all of us. Keep up with the goals for this week . . . you&#8217;ve got some great ones!</p>
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		<title>Comment on Body After Baby: January 10- January 16 by Lisa</title>
		<link>http://fatandnormal.com/body-after-baby-jan10-jan16/2010/01/20/comment-page-1#comment-379</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatandnormal.com/?p=267#comment-379</guid>
		<description>That darn Starbucks! I, too, used to have a problem with buying pastries and coffees every day. My spending was way more than yours (yikes!), between my husband &amp; I. We have since cut that out and I&#039;ve lost about 10 lbs since then! 

We buy the bulk bag of Starbucks at Costco and I set the coffee make the night before so it is already brewing when I walk downstairs. It just needs to be a part of your daily routine :-)

5 days a week of exercise - you can do it!</description>
		<content:encoded><![CDATA[<p>That darn Starbucks! I, too, used to have a problem with buying pastries and coffees every day. My spending was way more than yours (yikes!), between my husband &amp; I. We have since cut that out and I&#8217;ve lost about 10 lbs since then! </p>
<p>We buy the bulk bag of Starbucks at Costco and I set the coffee make the night before so it is already brewing when I walk downstairs. It just needs to be a part of your daily routine <img src='http://fatandnormal.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>5 days a week of exercise &#8211; you can do it!</p>
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