Fat and Normal

First off my calf is feeling better, the last time I worked out I hurt it and it was way past sore I couldn’t step down on my left leg for like a day and a half. So I am going to be running again today wish me luck.

I am down to 154.4 so maybe a few days off is exactly what I needed.

In fact I am sure I need to make sure I am eating enough food durring the day so I am going to be following this diet guideline. If you would like to have this in excel let me know and I will send it over.

Meal Food Group Servings
Breakfast Grain 1
Fruit 1
Milk 0.50
Oil/Fat 2.00
Discretionary

Lunch Grain 2
Protein 2
Vegtable 2
Milk 0.5
Oil/Fat 1

Snack
Protein 0.5
Vegtable 1
Milk 0.5

Dinner Grain 2
Protein 2
Vegtable 2
Oil/Fat 1
Discretionary

Snack Fruit 1
Discretionary

Daily Target 1200
Exercise
Daily Total Target 1200