Fat and Normal

So the new Job went well today. I lost a pound now I’m down under 160, and it’s just the beginning. I am getting ready to put my work out shoes on and walk to treadmill for 30 hour or so start boosting up my activity rate. There is not a whole lot I can do considering I do work on my tush all day.
PHYSICAL ACTIVITY
* Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.
o To reduce the risk of chronic disease in adulthood: Engage in at least 30 minutes of moderate-intensity physical activity, above usual activity, at work or home on most days of the week.
o For most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration.
o To help manage body weight and prevent gradual, unhealthy body weight gain in adulthood: Engage in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week while not exceeding caloric intake requirements.
o To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with a healthcare provider before participating in this level of activity.
* Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance. http://www.health.gov/dietaryguidelines/dga2005/recommendations.htm

That is what I’m going to aim for.