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	<title>Diets, Food and Everyday Life!</title>
	<link>http://fatandnormal.com</link>
	<description></description>
	<lastBuildDate>Tue, 09 Mar 2010 20:25:08 +0000</lastBuildDate>
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		<title>Derailed Diet</title>
		<description><![CDATA[So I just don&#8217;t know what is up with me the last couple of days but since Saturday I have been off plan.  I just can&#8217;t seem to get with it.  It another self destructive cycle where I am doing really well loosing weight and getting where I need to go then I just feel [...]]]></description>
		<link>http://fatandnormal.com/derailed-diet/2010/03/09</link>
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		<title>New Weight For Me</title>
		<description><![CDATA[So I know it really hasn&#8217;t been that long but it feels like forever since I updated my number.  Well I got on the scale yesterday to see 165.8, I am really excited about this number because it means I am far far away from the 170&#8217;s hopefully for good.  Today I got back on [...]]]></description>
		<link>http://fatandnormal.com/new-weight-for-me/2010/03/03</link>
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		<title>Faux Pizza</title>
		<description><![CDATA[So last night for dinner we had faux pizza and D said it should go on the top of my recipes.  So here it goes.
Ingredients:
4 cups spaghetti squash
1 egg
1/4 cup grated Parmesan Cheese
1/2 cup tomato sauce
1 cup mushrooms
1 red pepper
8 oz ground turkey
1/2 cup shredded mozzarella cheese
Directions:
1. Cook 1 spaghetti squash (I poke several [...]]]></description>
		<link>http://fatandnormal.com/faux-pizza/2010/03/03</link>
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	<item>
		<title>Long Time No Post</title>
		<description><![CDATA[Sorry everyone it&#8217;s been so long since my last post.  Lots of things have happened in the almost two weeks.  First I still weight the same, 167.
I went on vacation to Florida to see my grandpa and it was great.  They have had bad weather, for Florida, but we got great weather.  We took Xander [...]]]></description>
		<link>http://fatandnormal.com/long-time-no-post/2010/02/26</link>
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		<title>Happy Fat Tuesday Everyone!</title>
		<description><![CDATA[So Fat Tuesday also known here in Michigan as Paczki Day.  Where people all over the great state of Michigan gorge themselves on these wonderful donuts that contain about 25 grams of fat and 400+ calories each.
Today I was thinking all about the greatness of eating one of these and because I didn&#8217;t want [...]]]></description>
		<link>http://fatandnormal.com/happy-fat-tuesday-everyone/2010/02/16</link>
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		<title>No Longer Obese</title>
		<description><![CDATA[I just thought I would jot a quick little note to say when I got on my Wii Fit Plus yesterday to workout and do my body test it said I was no longer obese.
I joined the ranks of millions of Americans who are Overweight!!!
Share Your Thoughts]]></description>
		<link>http://fatandnormal.com/no-longer-obese/2010/02/10</link>
			</item>
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		<title>Brown Rice and Lentil Casserole</title>
		<description><![CDATA[I found this recipe at a fantastic blog $5 dinners!
This is the link to the original recipe and my version is below.
Brown Rice and Lentil Casserole
Ingredients
3 cups broth (chicken or vegetable)
1 cups green lentils
3/4 cup brown rice
1 can diced tomatoes, Italian style
1 can mushrooms
1/2 cup frozen chopped spinach, still frozen but broken up
2 tsp Italian [...]]]></description>
		<link>http://fatandnormal.com/brown-rice-and-lentil-casserole/2010/02/10</link>
			</item>
	<item>
		<title>January Weight Loss</title>
		<description><![CDATA[I really can&#8217;t believe it but I have lost, 5.8lbs in January.
That is a huge number for me.  I don&#8217;t think I have lost that much in one month ever maybe.  I have just been really focused on what I eat and writing everything down in my new little notebook has really made the [...]]]></description>
		<link>http://fatandnormal.com/january-weight-loss/2010/02/02</link>
			</item>
	<item>
		<title>Body After Baby: January 17- January 23</title>
		<description><![CDATA[I know the title says from the 17th-23rd, but I weighted in today.  Well actually I weight in everyday, it&#8217;s a little obsession I have and I think it helps me stay on track.  So for an new all time, post baby, low my weight was 168.2!!!!!! this is a 1.8lb loss this week a [...]]]></description>
		<link>http://fatandnormal.com/body-after-baby-jan17-jan23/2010/01/27</link>
			</item>
	<item>
		<title>Baked Salsa Chicken</title>
		<description><![CDATA[Last night I headed to the gym right after work at 6 for a quick 45 minute work out, it was great.  But the last few times I have done this when I get home I&#8217;m so hungry I overeat because then it takes me another 30-45 minutes to make dinner.
So tonight I prepped [...]]]></description>
		<link>http://fatandnormal.com/baked-salsa-chicken/2010/01/21</link>
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