food log
So I said I would do this again. Here is yesterday.
Breakfast:
creamer 40 calories
2 egg whites 32 calories
100 english muffin 100 calories
2% sharp cheese 80 calories
nectorine 66 calories
Total of 318 calories
Lunch:
.5 cup black beans 109 calories
1 cup whole grain rice 165 calories
1 cup romain lettuce 6 calories
1/2 cup cucumbers 22 calories
2 tbsp light dressing 50 calories
Total of 352 calories
Snack:
1 whole bag of popcorn 260 calories
Dinner:
5oz of roasted salmon 196 calories
1 small potato 131 calories
1 tbsp olive oil 132 calories
1 cup steamed brocoli 50 calories
Total of 509 calories
Night Snack:
.5 cup plain yogurt 70 calories
7 drops of sugar free sweetener 0 calories
1 prepackaged sugar free jello 10 calories
.5 cup of cantelope 28 calories
1 sugar free popcicle 40 calories
Total of 148 calories
Grand Total of 1587 used.
I also worked out on the elliptical for 35 minutes, and lifted weights for 10.
