Friday Weigh In
So I weighed in this Friday at 156.2 which is over a 2lbs weight loss, considering I gained the week before (I didn’t post the weight gain). So I thought this was great and I reviewed my food logs at http://caloriecount.about.com/profile/hotharmony it showed me that the secret to such a great lose is working out at least four days a week and tracking the full day at least six days a week. This last week I averaged between 1400-2200 calories a day. I thought this was high, but I guess it works!
Also I’m in Vegas right now so wish me luck on being able to make the right food choices while I’m hear and to keep moving around.
