I hate the scale
Yesterday I went to the gym and I did 45 minutes of cardio and it felt great I could really stay on top of it. Then I did some upper body weights it was nice and I’m sore today.
This morning I jumped on the scale thinking yay I have been pretty good all week and I have been in the gym a bunch. But the scale didn’t want to agree with me. It read 163.3
This is totally messed up! Does anyone know why this happens. I am going to have to go back to recording what I eat every day. I know, I hate it but it must be done. Oh and no more alcohol it’s not good for me anyway and it’s just extra calories.
