Let’s hope I keep this up
Today I got on the scale and it read 160.4 woot!
Yesterday I went to the gym and did 60 minutes of cardio, today I am in the mood for swimming so I am going to go look for a pool.
September 20 food
coffee 0 calories
creamer 40 calories
harmony mcmuffin 212
Breakfast total 252
1.5 cups romaine 12
.5 cup cucumbers 22
.5 cup celery 12
2tbs light dressing 50
3 oz salmon 117
5 mini pickles 6
Lunch total 219
early snack
apple 60
15 chocolate chips 35
3 slice deli chicken 30
Total 125
Dinner, oh how I love dinner!
8 oz chicken 373
1 cup mixed grains 250
1 cup peas and carrots 97
Total 700
Late snack
1 pudding 60
apple 60
chocolate 30
2 Popsicles 60
total 210
My calories for the day 1500
Minus calories used 1506
Plus calories earned with my stellar gym performance + 365
I would say a good day overall
