No Gain Wensday!!!
Yeah! I am still at 139!
Today is a day to celebrate, I didn’t gain any weight in the two weeks I took off of dieting.
So now it is back to the diet, sticking to the commitments!
Today,
Breakfast
Cottage Cheese and coffee
Lunch
Salad with Ranch, and a South Beach Bar
one piece of sugar free chocolate!
Dinner
Salad, and Chicken
