Tuesday
So I am going to weight in tomorrow for the first time in a couple of week, two, and I am kind of nervous. Like you all know for the last two weeks I have been full of excuses. But we must all face the music.
I really need to examine why I do this every time I get to 139 or less I sabotage myself, I really need to stop the self sabotage!
So it is as good a time as any to recommit!
Commitment one
only eat south beach foods in general
Commitment two
only eat phase two foods rarely
Commitment three
exercise at least three times a week
This has got to stop I need to finish this weight loss thing! I have been at it for way way too long.
My journey started in August of 2001 and I weighted 168 lbs, I joined weight watchers and everything went well, by May 2003 I was at 133, then I got married and moved to Michigan and by August of 2003 I was 140.
Since then it has been gain five lbs, loose five lbs, up and down and up and down!
Now it is October of 2005, more than four years to loose 40 lbs, yes I do spend a lot of time screwing around!
It is ridiculous!
